Corpus salad

Gwada ingantaccen salatin dangane da latas da fruitsa fruitsan itãcen marmari. Ga girke-girke!

INGANCIN

(Ga mutane 8)

• 1 babban letas na Italiyanci, ba da ganye ba, anyi wanka sosai, anyi cuta mai guba kuma ta bushe
• 4 zagaye squash, yanke zuwa 8 yanka
• Jajayen albasa guda 2 da aka yanka a gashin tsuntsu
• Apples 4 da ba a kwance ba, an sa su an yanka kuma an yanyanka su ta 8
• Pears 4, ba a kwance ba, an huda su kuma an yanyanka su zuwa ta 8
• Peaches 6, bawo an yanka
• 6 matsakaiciyar avocados, kwasfa da yanka
• 3 masara husked kuma dafa
• 'Ya'yan inabi ja 12, an raba shi da rami (na zaɓi)

Ga vinaigrette:

• 3/4 na kofin man zaitun
• 1/4 kopin ruwan inabi mai kyau
• 1 tablespoon mustard
• Gishiri da barkono ku dandana
• 1 teaspoon na sukari

SHIRI

An dafa zucchini, albasa, apples and pears, suna kula da cewa basu dahu sosai ba; sannan a kwashe su, a barshi yayi sanyi sannan a sanya shi a cikin kwabin salad tare da latas, ayi wanka da rabin vinaigrette da A saman tare da ɗanyen peaches, avocados, masara, da inabi. Duk wannan an wanke shi tare da sauran vinaigrette.

salatin salad salad tare da 'ya'yan itace salad salad

Bidiyo: 5 Protein-Packed Salads (Mayu 2024).