Ana la'akari da abinci mai ban mamaki, kifi yana da sauƙin dafawa da ƙarancin adadin kuzari. Ya danganta da yankin da ya fito, ana ciyar da shi ta hanyar abubuwa daban-daban waɗanda idan aka haɗu, suna haifar da jita-jita na yau da kullun.
Daga Aztec yana da mahimmanci a cikin abincinsa, ban da wainar masara, barkono barkono da wake. A cikin aikin Tarihi janar de las cosas de la Nueva España (1750), na Bernardino Sahagún, an yi bayani dalla-dalla game da "casseroles" ko kuma kayan kwalliyar barkono, haɗe da kifi ko lobster.
Saboda yanayin yanki da bambancin yanayi na Mexico, yankuna daban-daban suna rarrabe abubuwan da ke ciki. A cikin arewacin yankin, ana rarrabe yankin Baja California ta hanyar abincin da ke cikin teku. Daga Ensenada dole ne ku gwada Puerto Nuevo salon lobster, wanda ya samo sunan ga garin da ya ƙirƙira shi. Hakanan tacos din kifin, ta cikin abalone a cikin ruwan kawa zuwa miyar kunkuru. Clam mai daɗin daɗi, kifin da aka daddatsa ko shrimp, marlin da aka yi hayaki, da buhunan burodi ko kawa na tsayayye daga La Paz.
WURIN PACIFIC
Ana jin daɗin abincinsa wanda ya dogara da kifi. A cikin Sinaloa, ana rarrabe abincin ta ta hanyar haɗuwa arewa da teku, saboda haka ana haifar da dusar ƙanƙara da kifi; fillet tare da kawa; chiles wanda aka cika shi da salad da shrimp tacos tare da cuku. A cikin Colima, kodayake abincinsa ba ɗaya daga cikin sanannun sanannun bane, yana cike da kyawawan halaye da dandano, inda jita-jita irin su ceviche daga farautar Colima; broth na michi (an shirya shi da kifi mai launin rawaya ko jan snapper); miyar abincin teku da kuma bishiyar prawns. Nayarit na ɗaya daga cikin wuraren da al'adun gargajiyar Hispanic ke nan har yanzu, ba wai kawai yin abin rufe fuska ba, har ma a cikin abinci. A can za ku iya jin daɗin miyar kawa da enchiladas, shrimp tamales, zarandeado kifi, tlaxtihuili ko shrimp caldillo da sopes na kawa.
A CIKIN GULF ...
A can, abincin ba kawai yana da alaƙa da al'adun mallaka ba ne, har ila yau yana da babban kamanceceniya da abincin Caribbean: abincin teku, ayaba da kwakwa su ne abubuwan cin abincin da aka gabatar akan teburin Tabasco, Tamaulipas da Veracruz. Kodayake abincin Tamaulipas yana tattare da yankakken nama, kamar yadda yake a cikin sauran jihohin arewacin, a cikin yankin bakin teku akwai taquitos na guachinango, cushewar kagu, squid a cikin tawadarsa, jatan lande tare da chayotes da gasasshen tarbon. Veracruz shima yana da abinci iri-iri, amma sanannen tasa shine duk kifin da aka dafa shi da tumatir, zaitun, kanunfari, kayan ƙanshi da zabib; dorinar ruwa, squid, shrimp, crabs a cikin chilpachole sune sauran jita-jita waɗanda zaku iya samu da yawa a cikin wannan tashar jirgin ruwa mai ban mamaki. Tabasco shine tunannin ruwa da kasar gona inda yake, yana da abinci iri-iri, wanda aka gada daga Mayans da Chontales; Abubuwan da take da su sun haɗa da naman alade na kifi, irin na Tabasco na bahar, pejelagarto a cikin chirmol, gidan kifi, wanda a ciki ake haɗa kayan lambu da 'ya'yan itatuwa.
A KUDU…
Campeche, Quintana Roo da Yucatán sun bayyana ma'anar gastronomy na su; nau'ikan abinci iri iri na Mayan, isowar Sifen da 'yan fashin teku, sun wadatar da abinci. A cikin Campeche suna cin gajiyar cin abincin teku don shirya panuchos, empanadas, tamales, tacos da burodi na mashigin kare (kuma suna cika xli-chili da kifin kare); an dafa shrimp ɗin a cikin kwakwa, na halitta, a cikin pâté kuma tare da hadaddiyar giyar. A Quintana Roo suna shirya empanadas na dogfish, snail ceviche, butterb lobster, cream na kifi, Tulum squid da tikinxik, wanda shine kifin da aka toya a karkashin kasa ko aka shirya shi akan gasa, wanda aka yi shi da achiote.
A CIKIN GASKIYA ...
Wadatacce a cikin furotin da bitamin B12, kifi na taimakawa tsarin juyayi. A aidin da yake dauke dashi yana taimakawa aikinda takeyi da kyau. Kitsensa yana hana cutar zuciya, saboda haka yana da kyau a ci sau ɗaya a mako. Fatty acid na dauke da wani abu da ake kira Omega 3, wanda ke rage barazanar thrombosis kuma yana taimakawa wajen inganta yaduwar jini.
Fa'idodin wannan abincin suna da yawa, kamar yadda jita-jita ke ƙunshe da shi. Mexico ta sanya shi babban sinadarin gastronomy, wanda aka shirya shi a cikin romo, toast, tamale ko salads, yana daga cikin al'adun da ba a manta da su ba.
Editan Jagoran Bayanai na Mexico.
