A yau kullum cikin gurbacewar muhalli, hayaniya da sauran matsaloli, don haka muna fama da damuwa, gajiya, rashin cin abinci, da sauransu, dukkansu abubuwa ne masu hadari wadanda suka shafi lafiyarmu ta zahiri da ta hankali. Al'adar Spa tazo a matsayin kyakkyawan zaɓi don tserewa na ɗan wani lokaci da kuma magance matsi na rayuwar yau da kullun.
Sunan da babban ma'anar wurin dima jiki, aikin gyaran ruwa, ya samo asali ne daga zamanin tsohuwar Daular Roman. Theungiyoyin sojoji, suna neman hutawa jikinsu da warkar da raunukan su, sun gina baho a cikin maɓuɓɓugan ruwan zafi da maɓuɓɓugan ruwa. Magungunan da aka bayar a cikin waɗannan bahon an kira su "sanus per aquam" (spa), wanda ke nufin "lafiya ta ko ta ruwa." Tun daga nan al'adun gargajiyar suka haɓaka ta hanyoyi daban-daban a duniya; A yau akwai nau'ikan hanyoyin warkewa da hanyoyin kusanci daban-daban, amma tare da abu ɗaya ɗaya: dukansu suna neman lafiya da hutawa ga jiki, hankali da ruhu. Ofaya daga cikin hanyoyin da aka saba bi don spa shine cikakke. Kalmar "duka" ta samo asali ne daga Hellenanci holos, wanda ke nufin "komai." Don haka cikakkiyar hanya tana nufin kula da kwayoyin gabaɗaya, maimakon azaman saitin sassan kowane mutum, don samun jituwa ta kasancewa.
Jihar Morelos, don yanayin sihiri da kyakkyawa mai kyau, shine wuri mafi kyau don koma baya na ruhaniya. Matsayi mafi inganci mafi kyau, wanda duniya ta yarda dashi, yana ba da tabbacin hutu da jin daɗin ku a cikin wannan kyakkyawan yanayin. Waɗannan su ne Hostal de la Luz, a cikin Amatlán, tare da tezcali, rukunin jirgi na farko a duniya; Ofishin Jakadancin del Sol, tare da kyakkyawan otal da aka gina a kewayen wurin shakatawa, a Cuernavaca; otal din Las Quintas, shima a cikin Cuernavaca, inda zaku samu kawunansu; da La Casa de los Arboles, a cikin Zacualpan, tare da wurin waha na musamman don jansú.
A ƙasa zamu bayyana wasu magungunan da ake gudanarwa a waɗannan wuraren shakatawa, kodayake ba duka zasu sami cikakkun nau'ikan jiyya ba. Cryotherapy, wanda ya ƙunshi aikace-aikacen jerin samfuran da ke da tasirin vasoconstrictive akan ƙwayoyin fata da ƙwanƙwan tsoka, suna haifar da raguwa a wuraren da aka kula; Wurin lantarki, wanda ya dogara da ƙananan ƙarfin ƙarfin lantarki da tasirin wutar lantarki don ƙarfafa tsokoki, kawar da cellulite kuma a matsayin adjunct a cikin maganin rage nauyi; laka, wanda a ciki wasu ko dukkan sassan jiki ke lullubi da laka wanda ke kawar da abubuwa masu guba da kuma rage radadin tsoka, yayin da iskar oxygen take kuma sake fasalta jikin; glyco-peelin; dangane da alpha-hydroxy-acid da aka samo daga fruitsa fruitsan itace thata thatan daban waɗanda ake amfani da su don rage ɗigon shekaru, wrinkles mai santsi, sarrafa ƙuraje da rayar da laushi da bayyanar fatar; magudanar ruwa ta lymphatic ita ce tausa warkewa wacce ake amfani da dabarun yin famfo mai sauƙi don rage gubobi, ruwa mai riƙewa da cellulite, gami da tallafawa tsufa; reflexology, tausa ana amfani da shi zuwa wasu wuraren ƙafa, hannaye da kunnuwa don shakatawa sauran sassan jiki; shiatsu, wata dabarar tausa acupressure da aka kirkira a Japan, wacce ta kunshi latsa takamaiman maki a jiki don motsawa da cire katanga "meridians" (hanyoyin da muhimmin karfi ke zagayawa; jansu (kogin kwantar da hankula), dabarar cikin ruwa bisa ikon ruwa don yada kuzari da shakatawa yayin shawagi a cikin wani yanayi na tunani, sake maimaita kwarewarmu na haihuwar mu a cikin yanayi mai dumi da kariya; zaman jansu yana taimakawa jikin mu don kwance kullin da tashin hankali ya haifar da shakatawa a cikin yanayi na halitta, sanya duk tashoshinmu na ciki cikin jituwa; capsule na ruwa shine kawun ruwa tare da saltsin epsom, a yanayin zafin jiki, wanda ke ba da damar matsakaicin matsayi na annashuwa; kawar da alaƙar azanci, gani, sauti kuma tabawa tare da waje, yana sanya matakin daidaitawa tsakanin sassan hagu da dama na kwakwalwa, wanda ke kara tunani, kirkira, ima gination, gani da tsabta; A yayin wannan tsarin jiki yana fitar da endorphins waɗanda ake kera su gaba ɗaya yayin abubuwan farin ciki, kamar yin soyayya, haifar da jin daɗin jin daɗi, farin ciki da annashuwa, rashin jin zafi da cikakken annashuwa; awa daya na shawagi a cikin wannan kawun ɗin yana ba wa jiki kwatankwacin awanni huɗu na barci mai nauyi; temacal, na asalin pre-Hispanic, ya ƙunshi gida mai rufe tururi da tsire-tsire masu magani; Aztec sunyi amfani dashi don dalilai na warkarwa ko azaman tsafta; ma'anar ita ce "shiga mahaifar yanayin uwa" haɗakar abubuwa huɗu masu mahimmanci: ƙasa, wuta, iska da ruwa, wanda ake samun ji daɗin 'sake haihuwa' ta zahiri da ta ruhaniya.
