Black girkin tuna barkono

Sabon biredi na tuna zai kasance mai daɗin abinci mai daɗi. Gwada gwada shi da wannan girkin girke-girke na barkono barkono.

INGANCIN

(Ga mutum 1)

• 1 medalion tuna tsakanin 180 zuwa 220 gram
• 1 tafarnuwa albasa, minced
• 4 tablespoons waken soya miya

Ga miya:

• 1 ashana yankakke ko asha
• ¼ kofin romo na demi-glace (duba girkin Zuma Tafarnuwa Duck)
• Kofin jan giya
• ¼ karamin cokali busassun tarragon
• 1 tsunkule na busassun thyme
• 1 ½ cokali daya ya fashe da barkonon baƙi

SHIRI

Ana dafa tuna tare da tafarnuwa da waken soya na tsawan mintuna 5, sai a ci gaba kamar yadda ake yi a cikin tuna a cikin romo na miya. Anyi wanka dashi da miyar anasha.

Don miya:

An rage naman demi-glace zuwa rabin kan wuta kadan, tare da shallot, jan giya, tarragon, thyme da barkono baƙi, an barshi ya yi kauri kadan an yi masa aiki.

Tunawa da barkono tuna kayan girki

Bidiyo: 2017. SOLO LIVING. MEAL PREP - MEDITERRANEAN INSPIRED (Mayu 2024).