Miyar Milpa

Wannan miyar ta al'ada ce ta Tlaxcala kuma anan muke raba girke-girke don ku san yadda ake shirya shi.

INGRIDIENTS (NA MUTANE 10 zuwa 12)

• 1 sandar man shanu.
• Chopped yankakken yankakken albasa
• 2 barkono poblano gasashe, bawo, gyara kuma yanke zuwa yanka.
• 2 kofuna waɗanda yankakken yankakken kabewa fure
• Kof 1 na dafaffen kwayan masara.
• Kof 1 na dafa da koren wake wake.
• 4 dafa shi nopales, rinsed da julienned.
• 3 lita na broth kaza, za a iya maye gurbin broth da aka yi da foda bouillon.
• 1 reshen epazote ko dandana, gishiri don dandana.

SHIRI

A cikin man shanu, a sa albasa, a yanka yankakken sannan a soya na ‘yan dakikoki, sai a zuba fulawar kabewa, kwayan masara, da wake mai fadi, da nopales a soya na minti daya. Ana saka broth da epazote ana jujjuya shi na mintina 10 ko har sai sun dahu sosai.

GABATARWA

A cikin abincin jita-jita da zurfin yumɓu, kamar yadda suke kiyaye zafi sosai.

Bidiyo: Milpa (Mayu 2024).