Gwanin wake mai fadi tare da nopales

Abubuwan haɓakawa (NA MUTANE 8)

• Giram 600 na busasshen wake.
• 1/2 kofin man zaitun.
• 2 matsakaici albasa yankakken yankakken.
• 2 tafarnuwa tafarnuwa finely minced.
• 2 1/2 lita na broth kaza.
• 1 sprig na epazote.
• Manyan nopales 8 da aka yankata a cikin tube, dafa su an kwashe.

SHIRI

Daga ranar kafin wake a jika shi cikin ruwan sanyi kuma a tsame shi. A cikin babban tukunya, zafafa mai, inda albasa da tafarnuwa ke dandanawa, sannan a sa wake a soya shi na minutesan mintuna; Thara broth ɗin kaza da epazote a dafa a wuta mara ƙuna har sai wake ya dahu. A ƙarshe, ƙara nopales, bari komai ya tafasa na morean mintoci kaɗan kuma a yi masa hidima.

Idan ana so, zaku iya tare romon tare da yanka soyayyen burodi.

Faɗaɗan wake wake miyar miya miya tare da nopales

Bidiyo: Healthy Mexican Nopales RecipeCactus salad, Fat Reducer! (Mayu 2024).